This somatic body awareness meditation guides you into connection and conscious relating with your body, your breath, and the ancient wisdom held deep within your cells. Through conscious breathing and focused awareness, you will be guided beyond the thinking mind and into the subtle realm of sensation, feeling, and deep inner listening. In this sacred space of non-judgment and compassion, all emotions are welcomed, tensions and blockages gently dissolve, and the nervous system naturally regulates. By consciously reconnecting with your somatic body, you cultivate intimacy with your inner world; the intelligent, intuitive language of your body; remembering that your body holds wisdom far beyond the mind and is a powerful guide as you move through life. (25:36s)